A migraine headache is a brain-related condition that causes sharp, throbbing pain, usually on one side of the head. It is often accompanied by other symptoms such as feeling sick, vomiting, and sensitivity to light or sound. Unlike normal headaches, migraines can last for several hours or even days, making it difficult for individuals to carry out daily activities. Some people notice warning signs called an “aura” before the headache begins. This may include changes in vision, tingling in the body, or trouble speaking.
Here, today we will explain what is migraine, what are its causes, what are the symptoms of migraine, and how it can be treated with Ayurveda.
What is a Migraine?
A migraine is a neurological condition that causes an intense, throbbing and often one-sided headache, which may be accompanied by nausea, vomiting and extreme sensitivity to light or sound. But unlike normal headaches, migraines can last for several hours or days and can also significantly affect our daily lives.
What are the types of Migraine Headaches?
There are several types of migraine, which are given below:
1. Migraine Without Aura
- This is the most common type.
- In this, moderate to severe pain starts on one side of the head.
- There is no warning sign (aura) before the attack.
2. Migraine With Aura
- This is often followed by sensory changes called ‘aura,’ like flashing lights, blind spots, or a tingling feeling in the hands or face.
- The aura usually begins 20 to 60 minutes before the headache begins.
3. Chronic Migraine
- A type of chronic migraine in which a person experiences migraine headaches on 15 or more days per month for more than 3 months.
- The symptoms can vary from day to day.
4. Hemiplegic Migraine
- A rare type that causes temporary paralysis or weakness on one side of the body.
- It often mimics the symptoms of a stroke.
5. Retinal Migraine
- Chronic migraines cause temporary vision loss or visual disturbances in one eye.
- It can usually get better, but you need to see a doctor straight away.
6. Silent Migraine (Acephalgic)
- Silent migraines occur without the typical headache symptoms but still have aura symptoms.
- This can be confusing and difficult to diagnose.
What are the Common Causes and Triggers of Migraine?
We don’t know exactly What causes migraines, but there are some things that can trigger a migraine attack:
Hormonal Changes: This occurs especially in women during menstruation, pregnancy or menopause.
Food and Drink: Old cheese, chocolate, processed foods, alcohol (especially wine), and caffeine can also be caused by it.
Sleep Disturbances: Too much or too little sleep can trigger migraine.
Stress and Anxiety: Emotional stress and anxiety are a major trigger.
Sensory Stimuli: Things like bright lights, loud noises, or strong odors can also trigger a migraine.
Weather Changes: Fluctuations in barometric pressure can cause migraine in sensitive individuals.
What are the Symptoms of Migraine?
Migraine has four symptoms – prodrome, aura, attack and post-drome. Let’s know about its symptoms:
1. Prodrome (1-2 days before)
- Mood changes start happening 1-2 days before
- There is a desire to eat
- There is stiffness in the neck
- You start yawning frequently
2. Aura (alternating)
- Visual disturbances (zig-zag lines, flashes)
- Feeling of numbness or tingling in the body
- Difficulty in speaking
3. Attack Phase
- This causes sharp, throbbing pain, usually on one side of the head.
- Nausea or vomiting
- Sensitivity to light (photophobia) and sound (phonophobia)
4. Post-drome (After the headache)
- In this, the person feels tired or confused
- Dizziness
- Mood keeps fluctuating
Ayurvedic View on Migraine
In Ayurveda, migraine is often associated with “Ardhavabhedaka”, a condition described in ancient texts that is very similar to the modern understanding of migraine.
Dosha Imbalance:
According to Ayurveda, migraine is primarily caused by Vata and Pitta imbalance:
- Vata controls movement and nerve impulses.
- Pitta controls heat and metabolism.
When these doshas increase, it causes pressure and heat to accumulate in the head, leading to migraine-like symptoms.
Ayurvedic Treatments for Migraine Headaches
1. Herbal Treatments
Ashwagandha: Consuming it calms the nervous system and reduces stress.
Brahmi: It enhances brain function and reduces anxiety.
Shankhpushpi: It is known for its memory-enhancing and stress-relieving properties.
Godaanti Bhasma: It is effective in reducing the intensity of migraine headaches.
2. Panchakarma Therapy
Panchakarma Therapy A detoxifying Ayurvedic procedure, Panchakarma can help eliminate toxins and restore dosha balance.
Nasya Therapy: In this, medicated oils or powders are administered through the nasal passages. It is very effective for headaches and sinus problems.
Shirodhara: Continuously pouring warm herbal oil on the forehead. It calms the nervous system and reduces the frequency of migraines.
Virechan (Purification Therapy): It balances the Pitta dosha.
3. Diet and Lifestyle Changes
Avoid consuming pitta-aggravating foods such as spicy, fried and fermented foods.
Include cooling foods such as cucumber, coconut water, ghee and fresh fruits in your diet.
Maintain a regular sleep schedule in daily lifestyle.
Practice relaxation techniques such as meditation, pranayama and yoga.
4. Home Remedies
Mix a small amount of camphor in coconut oil and rub it gently on your forehead.
Applying a paste of dried ginger powder (saunth) on the forehead relieves pain.
Drink coriander seed tea, as it has cooling and digestive properties.
Migraine Prevention Tips
Keep a diary to track migraine triggers.
Stay hydrated throughout the day.
Reduce screen time and rest your eyes regularly.
Avoid skipping meals.
Prioritize mental health through meditation.
Conclusion
Migraine headache are not just a common headache – they are a chronic condition that can seriously impact your daily life. While regular treatments can help ease the pain, Ayurveda offers a natural approach by focusing on the root cause through diet, herbs, detox and lifestyle changes.
If you are suffering from migraines, it may be a good idea to see an experienced Ayurvedic doctor. They can recommend the best Migraines treatment for your body type (dosha). Migraines can be controlled and even prevented with natural remedies and healthy habits.
